Jika tidak bisa segera tidur setelah berada di tempat tidur, cobalah tetap santai. Gelisah hanya akan memperburuk keadaan. Bahkan jika bisa santai atau terlena untuk beberapa jam anda barangkali dapat beristirahat dengan cukup. Saran berikut mungkin dapat menolong :
- Cobalah lakukan beberapa olah raga di siang hari sehingga badan anda memerlukan istirahat karena lelah. Jalan kaki sebentar dan ringan di udara terbuka kira-kira sejam sebelum tidur
- Perut kenyang cenderung tidak memudahkan tidur, tapi makanan ringan & minuman mengandung susu yang hangat pada jam-jam tidur dapat menimbulkan rasa ngantuk. Janganlah tidur dalam 3 jam setelah makan makanan berat
- Hindarilah minum minuman keras berlebihan
- Mandi air hangat sering bisa membuat anda merasa relaks. Mandi dengan shower akan kurang bermanfaat bila terlalu keras
- Bacaan yang tidak berkaitan dengan pekerjaan atau pelajaran sering bisa membuat orang merasa mengantuk
- Jaga agar suhu ruangan tidak terlalu dingin
- Buatlah suasana sekeliling anda senyaman mungkin untuk tidur. Hilangkan semua bunyi yang menjengkelkan, misalnya tetesan ringan atau ketukan radiator.
- Kenyamanan tempat tidur juga banyak menolong
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I’d recommend using Dr. Utu Herbal Cure topically for instant pain and itch relief as well as accelerated healing of lesions and permanently stopping herpes virus outbreaks. I have tried just about everything from acyclovir suppressive therapy to different natural oils, extracts, and other natural methods, some of which are EXTREMELY painful and exacerbate the problem (i.e. apple cider vinegar!). While vitamin E oil and suppressive therapies worked well for me, when I became pregnant I went back to trying to find a herbal cure. I was using vitamin E oil topically for a while but it was thin and difficult to use and only seemed to prevent further outbreaks rather than getting rid of it. I contacted Dr. Utu Herbal Cure through my friend. To my surprise, I could tell my outbreak was starting to heal within only a few hours! No more itching and pain! Dr. Utu Herbal Cure that I used was liquid herbs in bottles, so it was very easy to use. It simply whiffs, but it works so I don’t care! The best part of my testimony was that I successfully delivered a herpes-free beautiful daughter without further medications. Anyone who has tried Dr. Utu Herbal Cure knows just how quickly those methods can add up.
ReplyDeleteAnyone can reach Dr. Utu on
drutuherbalcure@gmail.com
+2349072733661